Shoulders and tris revisited
Not certain whay happened yesterday but we will try again.
Thursday:
Warm up:
10 minutes recumbant bike, Dave Tate shoulder complex, lying (?) ox stretch.
Double db swings outside of the legs.
1 x 5 x 40's to eye level
2 x 5 x 50's " " "
1 x 5 x 40's snatch
2 x 5 x 50's "
1 x 5 x 40's snatch plus press
2 x 5 x 50's " " "
1 arm Grapplers (good picks on WSB site)
These are more like garage grapplers 'cause I don't have Louie's fancy machine. These are basically reversing your position on rows where the bar is shoved into a corner and weights are on the end of the bar away from the corner. Lift up the end with the weight and press upward.
1 x 5 x 80 ea arm
3 x 5 x 105 " "
Cheat Lat. Raises
4 x 5 x 50's
Dips
5 x ? x bwt
Skull Crushers on floor
1 x 5 x 95
1 x 5 x 105
2 x 5 x 115
1 x 10 x 95
Ok workout. Not great but good. Sore today. Mainly tris and traps. Db swings really hit my traps regardless of the type of shoulder or leg swing. Hopefully having a seperate shoulder day will help in building a better base for benching.
Hand is holding up well. As the strength comes back so does the hypertrophy. That's good except for gripping things. I already have fat hands with short stubby fingers and they get worked when swinging heavier db's like with heavy leg swings and widowmakers.
Lots of interesting stuff going on in the world. The supreme court is smoking crack. We are at war.... Let GW do his job. Israel and North Korea are making for interesting reading. All the while the EU leadership is running around trying to gather power and influence in a wide range of places. Interesting treaty starts 1/01/07. European Neighborhood policy. The mid point in 2010 has a bunch of stuff happening at the same time as the ENP review. Check Daniel 9 vs current events. Eye opening stuff.
Gotta go do stuff.
God Bless!
HE IS RISEN!
Thursday:
Warm up:
10 minutes recumbant bike, Dave Tate shoulder complex, lying (?) ox stretch.
Double db swings outside of the legs.
1 x 5 x 40's to eye level
2 x 5 x 50's " " "
1 x 5 x 40's snatch
2 x 5 x 50's "
1 x 5 x 40's snatch plus press
2 x 5 x 50's " " "
1 arm Grapplers (good picks on WSB site)
These are more like garage grapplers 'cause I don't have Louie's fancy machine. These are basically reversing your position on rows where the bar is shoved into a corner and weights are on the end of the bar away from the corner. Lift up the end with the weight and press upward.
1 x 5 x 80 ea arm
3 x 5 x 105 " "
Cheat Lat. Raises
4 x 5 x 50's
Dips
5 x ? x bwt
Skull Crushers on floor
1 x 5 x 95
1 x 5 x 105
2 x 5 x 115
1 x 10 x 95
Ok workout. Not great but good. Sore today. Mainly tris and traps. Db swings really hit my traps regardless of the type of shoulder or leg swing. Hopefully having a seperate shoulder day will help in building a better base for benching.
Hand is holding up well. As the strength comes back so does the hypertrophy. That's good except for gripping things. I already have fat hands with short stubby fingers and they get worked when swinging heavier db's like with heavy leg swings and widowmakers.
Lots of interesting stuff going on in the world. The supreme court is smoking crack. We are at war.... Let GW do his job. Israel and North Korea are making for interesting reading. All the while the EU leadership is running around trying to gather power and influence in a wide range of places. Interesting treaty starts 1/01/07. European Neighborhood policy. The mid point in 2010 has a bunch of stuff happening at the same time as the ENP review. Check Daniel 9 vs current events. Eye opening stuff.
Gotta go do stuff.
God Bless!
HE IS RISEN!
posted by Stump at 11:26 AM
1 Comments:
Sorry about the triple posting here. The original post looked like it got lost in cyber space and then showed up later after I posted this one.
I've decided to leave it up as some of my comments are a bit different and may give a better view of what I'm talking about.
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