Shoulders and Tris

Warm up:
10 min bike
3 x 10 x bwt situps
Shoulder complex x 2

Standing military
2 x 5 x bar
1 x 5 x 95
1 x 5 x 135
1 x 5 x 155
1x 5 x 165
1 x 10 x 135

Grapplers
1 x 5 x 90
3 x 5 x 115

Cheat Lateral Raises
2 x 5 x 55
2 x 5 x 60

Dips
5 x 10-14 x bwt

JM Presses
2 x 5 x bar
1 x 5 x 95
1 x 5 x 115
2 x 5 x 135

Overhead High Pulley Rope Extensions
3 x 8 x 75

Not all pulley setups are created equal.

Haven't done military like that in years. I hope to improve those numbers alot. The shoulder and tri work hould pay off I'm hoping. Trying to create a big base to press from.

Wouldn't want to be GW right now. North Korea, China's pitbull is creating some stress. Bet your last dollar China is checking the US response with a microscope. If it weren't for politics I would guess GW would be on the button in a heart beat. Please, a Texan with the ability to fire the weapons that he has at his disposal? He must be getting stretch marks from holding back....

Lots of stuff going on.

If you're not right with God, It's time to do it.

God Bless!