Accessory Bench and back

Happy 4th of July!

Fun Day! Because of the holiday, Spuddy, Moosie Mikey and I were able to get together during the week. Doesn't happen very often. Gym was very quiet except for us. We can get loud in a fun way.

Warm up:
Bike 5 minutes
3 x 10 x bwt situps
shoulder complex 2 x
rope stretch
lying ox

Flat Bench
2 x bar x ???
1 x 5 x 135
1 x 5 x 225
4 x 5 x 275

Close Grip Declines
1 x 5 x 225
1 x 5 x 245
1 x 5 x 265
1 x 4 x 275

Flite (X Pull) Pull Down
1 x 5 x 160
3 x 5 x 230

CS Row
1 x 5 x 140
4 x 5 x 165

Suspended Push Ups
4 x 10 x bwt

Good stuff. Rt shoulder has a bit of a tweak. Need to keep it stretched and adjusted. Doesn't affect strength but it is annoying.

Thank God for this country! We are truly blessed. I am afraid we as a group forget all too often what it took to get us the freedoms that we enjoy. I shudder to think what is in store for us as we become less of an ally with Israel.

My brother flew through town on his way home from a conference. He had stayed over at my step sister's house and had some long talks with Karen's husband Joel. Joel is also interested in prophecy stuff. I have been interested in prophecy and current events and Joel is interested in putting time frames together. Joel seperates the tribulation from wrath. He feels Believers will go through the trib but escape wrath. He makes a good arguement but I have some questions re some scripture he hasn't covered yet.

Gotta go get ready for our annual party later.

God Bless!