Tuesday 7/18/06 Bench Assist and Back

10 min on bike
Shoulder complex x 2
Sit ups 3 x 10 x bwt (holy crap are my abs sore from yesterday)

Flat bench comp grip
2 x ??? x bar
1 x 5 x 135
1 x 5 x 225
4 x 5 x 285

These went well. Not as fast as I would have liked but there was no doubt. 295 in 2 weeks?

Chest Supported Row
1 x 5 x 160
3 x 5 x 185

Suspended Push Ups / feet up on bench
5 x 12 x bwt

Lots of stuff going. Decided to cut it shorter today. Probably good to cycle the volume down every so often.

Excited about the interviews tomorrow and Thursday. It will be good to be working again.