Mon 7/24/06 Legs and Abs

Situps 3 x 10 x bwt
various stretches and old man groans

Rack Pulls just above the knee
1 x ??? x bar
1 x 5 x 135
1 x 5 x 225
1 x 5 x 315
1 x 5 x 365
1 x 5 x 405
2 x 5 x 455

Band Hack Squats
5 x 10 x green and blue each leg

Incline situps
1 x 8 x bwt
4 x 8 x 45

Holiday to day here in Utah. Pioneer Day. Moosie was able to come up. He did Bent over GM's while I did rack pulls. I introduced him to the band hacks and he snickered at first until the second set when his quads started to burn.

Pulls felt ok. Grip in the repaired rt hand is coming along slowly. Manny showed up and said hey. He has some disc probs so he did som light bench stuff and laid off anything that might compress his back. Good guy. Sorry to see him go through this.

Hope to here from either of the companies by Wednesday. Itching for me to get a pay check. So's the wife...lol

Still very interesting and nastier in the mideast. Be reading Dan 9, EZ 38 and 39 and Rev. then read John 3

God Bless!