ME Bench Sat 7/22/06

Just Moosie and me today. Jeff and Mike out of town. Spud's been MIA for 2 weeks now. Moosie is kinda beat up and my rt shoulder is still a little tweaked. We took the volume down a bunch today.

Shoulder complex x 2

Flat Bench comp grip
2 x ?? x bar
1 x ?? x 135
1 x 5 x 225
1 x 3 x 275
1 x 2 x 315
1 x 1 x 345 + 1 board
1 x 1 x 355 + 1 board
1 x 1 x 365 + 1 board. Came off the bottom strong and started to windmill a little. I had it but Moosie being the mother hen that he is touched the bar lightly with his index finger. I asked if I could count the rep or not. He said he didn't really affect anything so I should count it. So I will. That's a PR.

Beau Presses.
1 x 3 x 225
2 x 5 x 225

These are attributed to Beau Moore. They are a regular bench with a mid or close grip and a pause at the bottom and then again at 3/4 of the stroke. To make it easier, the spotter called 'press' at both points. We really didn't push these hard at all. We were just trying to get a feel for them.

Moosie's shoulders were arguing with him so we called it a day at this point. We're both lifting in an AAU meet on Sept. 16 so we are meeting to do legs Monday and going to revamp and fine tune the planned workouts for these last few weeks.

Well they did it. Israel went into Lebanon with ground troups. Not sure what happens next but it will be interesting.

God Bless!