7/27/06 Thurs. Shoulders & Tris

10 min Bike
situps 3 x 10 x bwt
shoulder complex x 2

Standing Military (not good at these so I need to do them...)
2 x ?? x bar
1 x 5 x 135
1 x 5 x 155
2 x 5 x 175
1 x 3 x 175 tweaked something in upper ab here
1 x 10 x 135

Double DB Swings
Swings to eye level
1 x 5 x 40's
2 x 5 x 50's

Swings to snatch
1 x 5 x 40's
2 x 5 x 50's

Swings to snatch + press
1 x 5 x 40's
2 x 5 x 50's

Rolling Extensions
1 x 8 x 35's
1 x 8 x 40's
2 x 8 x 50's

Push Downs on the tight stack
1 x 10 x 90
1 x 10 x 100
2 x 10 x 110

Ok workout. Not sure about that ab thing. Sore but not debilitating. Looking forward to Sat.

Heard nothing re jobs today. May make a couple of calls tomorrow.

Israel is calling up 30,000 reservists. Maybe people should take them seriously.

I don't know if I posted re the Harpazo Network. Find it @ harpazo.net. Good succinct stuff on prophecy and a well supported, straight forward statement of faith. Really good stuff.

God Bless