Back in the Saddle: Thurs Shoulders and Tris

I posted yesterday but it got lost some where in site maintanance, cyber space, black hole land.
Here's trying again:

Bike 10 min
situps 3 x 10 x bwt
shoulder complex x 2

Standing Military Stump Presses
2 x 5 x bar
1 x 5 x bar + 70# hanging = 115# total weight
1 x 3 x 105 + 70# hanging = 175# total weight
3 x 5 x 95 + 70# hanging = 165# total weight

Cheat Lateral Raises
1 x 8 x 55's
3 x 8 x 60's

Skull Crushers
4 x 5 x 125

Rope Push Downs + Mini's
4 x 5 x 100 + 2 minis around my neck

Had some editorial comments on the lost post. Ah well, I'll see what I can piece together and add either later today or after tomorrow's workout.

God Bless!