Monday draggin and flippin

Went behind the local highschool and worked up a sweat

tire drags with modified passenger truck tire + 20# med ball in it
4 x 80 yds forward
4 x 80 yds backward

Tractor tire flip 250#??
5 x 10 flips

Under hand med ball toss over head 10 x

Not a huge sweat but a quick workout. I'm hoping that the lighter more endurance style of lower body alternate work will help maintain explosiveness without compromising my meniscus.

Wondering what Iran has in store for 8/22. Supposed to be a "special" day for them. They have predicted something big. We shall see. I am glad God is in charge.

God Bless!