Sat ME Bench

Shoulder complex x 2
Bwt situps 3 x 10

Flat bench
2 x lots x bar

DB Flat bench
1 x 8 x 90's
1 x 5 x 125's
2 x 4 x 125's
These may have been better if I could have gotten a better grip position with my rt hand. Still feels puney some days. May buy some of those PowerHooks I've read about. They could help my grip set up on DB's.

Flat bench
1 x 5 x 225
add 52 Rage X
1 x a bunch x 315 Not certain on the stroke length but with that shirt it was really short. Helped seat the shirt though.
1 x 5 x 365 x 4 board
1 x 5 x 405 x 4 board
1 x 5 x 435 x 4 board
1 x m x 465 x 4 board set up was soft, chest was too low, no leg drive, set the bar up too high..... a crap attempt
1 x 1 x 465 x 4 board set up was tight, chest was up, had leg drive, set the bar up lower... wow, an ok attempt. Go figure. Was pretty fast as well. This ties an old PR if I'm not mistaken. Hand held up ok.

Rope push downs
4 x 8 x ???

Nice day considering I'm still beat up from Thursday's workout.

Gotta go do stuff.

God Bless!