Thurs Shoulders/Tris

Bike 10 min
shoulder complex x 2
bwt situps 3 x 10

Standing Military Stump Presses
2 x 5 x bar
1 x 5 x bar + 70# hanging = 115# total
1 x 5 x 75 + 70# hanging = 145# total
4 x 5 x 110 + 70# hanging = 180# total
These finally felt better. Figuring out how to stay tight vertically as well as using my lats in an upright position has been interesting. Getting a little angry helped a lot also.

1 arm DB snatches
1 x 8 x 70 ea arm
1 x 8 x 75 ea arm
1 x 6 x 80 ea arm
These are bad but not as bad as if you add a press to each snatch. Those are what we call the 'Widow Makers'. I did these for shoulders but the full body action works just about everything. Easy on the knees which is good.

Skull Crushers with bar with neutral (palms facing grip)
4 x 6 x 125

Back supported 'A' bar push downs (heavy stack)
4 x 5 x 120

Nice workout. I feel like I'm developing better support for my bench.Went a little long for what I did. But, it's a marathon not a sprint right?

Iran leaking they have the nuke? And they back Hezbollah? We haven't seen anything yet in the mideast. Check out Ezekial 38 and 39 again and research who has backed Iran to date. The next big events may or may not be the ones written there but wow, things are heating up.

If current events unsettle you and you want more assurance for your future, feel free to drop me a line at coatings75@comcast.net If you have a Bible, reading the book of John is a great place to start.

God Bless