Sat ME Bench & Opening Saturday

HAPPY COLLEGE FOOTBALL!!!

GO UTES!!!
GO BETHEL!!!

Shoulder complex x 2
Bwt situps 3 x 10
Hip/Leg swings

Flat Bench
2 x ?? x Bar
1 x 5 x 135
1 x 5 x 225
1 x 3 x 315
1 x 1 x 345 Faster than expected ties old PR
1 x 1 x 365 x 1 board
1 x 5 x 405 x 3 board x 52 Rage X
1 x 2 x 435 x 3 board x shirt should have had more. Got sloppy after 1st rep
1 x 1 x 455 x 3 board x shirt ties old PR

Pin Presses mid range mid grip
1 x 3 x 315
1 x 3 x 365
1 x 2 x 385
1 x 3 x 365

A Bar Pushdowns
4 x 8 x 250 This is not a true 250. We just did the rack. Very favorable pulley set up I guess.

Good workout. Didn't feel great going in but I am happy with my progress since starting over again last Jan from last year's repairs. The time off was good because I believe I am smarter about what works and doesn't work for me.

Fun group. We ended up with 7 guys benching. Quite a sight at a Gold's with 7 guys throwing on shirts, yelling encouragement etc. Good management at the local Gold's. Not one word re chalk, noise, bags or strange training devices. I think the fact that we take time to help other members makes it more tolerable.

Lots to do to get ready for prime time ball. Haven't checked much on the world scene. This is a major holiday for me. I will sleep great tonight in my blissful ignorance.

Happy Pigskin!

God Bless!