Deload Bench Acc & Back

Bike 5 min
shoulder complex x 2
bwt situps 3 x 10

flat bench
2 x ?? x bar
1 x 5 x 135
All Paused Comp Grip
1 x 3 x 225
7 x 3 x 275

Close grip paused
3 x 8 x 225

Pull downs
3 x 8 x 170

High pulley to chest
3 x 8 x 170

Suspended push ups
3 x 8 x bwt feet on ground

Feel pretty good. Didn't feel super fast today but endurance is up. Feel like I can grind out weights instead of just stalling part way. Looking forward to the 16th.

A lot on my mind. May post more tomorrow

God Bless!