Deload Bench Acc & Back
shoulder complex x 2
bwt situps 3 x 10
flat bench
2 x ?? x bar
1 x 5 x 135
All Paused Comp Grip
1 x 3 x 225
7 x 3 x 275
Close grip paused
3 x 8 x 225
Pull downs
3 x 8 x 170
High pulley to chest
3 x 8 x 170
Suspended push ups
3 x 8 x bwt feet on ground
Feel pretty good. Didn't feel super fast today but endurance is up. Feel like I can grind out weights instead of just stalling part way. Looking forward to the 16th.
A lot on my mind. May post more tomorrow
God Bless!
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