Warm up and opener

Situps 3 x 10 x bwt
Rope stretch
Shoulder complex x 2

3 x ??? x bar
1 x 5 x 135
1 x 1 x 225
1 x 1 x 295
1 x 1 x 335 x pause and press command
I'm going to open @ 150 kg - 330# I'm lifting AAU Raw. This felt very easy. Interested in seeing how next week goes.

Heard from my 22 yr old son Ward last night. He is in Ft Bliss today and will Mob. to Kuwait in 7 days then on to Iraq. He will be going to Ramadi and will be an IED hunter. God bless him, he loves adrenalin. His Mom worries though.

Here are some links to the toys he gets to play with:

http://www.blackfive.net/main/2005/03/the_ied_hunter.html

http://www.defense-update.com/products/r/RG-31.htm

Please keep him in your prayers.

God Bless