Tues. Bench Support + Back
Shoulder Complex x 2
Bwt Sit Ups
Hip Swings
Flat Bench
3 x ?? X bar
1 x 5 x 135
1 x 5 x 225
1 x 5 x 295
1 x 4 x 295
2 x 5 x 285
Beau Presses of various grips
Chest Supported Rows
Pull Downs
Suspended Push Ups Feet on a med ball. These were interesting...
Job is great. Time is short. Gotta go.
God Bless!
Bwt Sit Ups
Hip Swings
Flat Bench
3 x ?? X bar
1 x 5 x 135
1 x 5 x 225
1 x 5 x 295
1 x 4 x 295
2 x 5 x 285
Beau Presses of various grips
Chest Supported Rows
Pull Downs
Suspended Push Ups Feet on a med ball. These were interesting...
Job is great. Time is short. Gotta go.
God Bless!
posted by Stump at 1:46 PM
1 Comments:
Thanks AJ! Call when you are in town.
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