ME Bench

Shoulder complex x 2
bwt situps 3 x 10
Hip/leg swings

db bench palms facing
1 x 8 x 85
4 x 5 x 105 These feel really odd in my rt hand. Hopefully they will help range of motion in the wrist.

flat bench
1 x 5 x 135
1 x 5 x 225
1 x 7 x 315 4 boards
1 x 4 x 365 4 boards
1 x 3 x 385 4 boards
2 x m x 405 4 boards. 1st try missed 1" from lockout on rt. side.

push downs
1 x 8 x 220
2 x 8 x 250
reverse grip push downs
1 x 8 x 120. These are rough on rt thumb.

Surprisingly decent workout for the lack of energy we had. Mikey, Moosie, Kahng and I were in attendance. Moosie is contemplating becoming a DL specialist. He hit a 661# last week in only his 2nd meet pulling. Not bad for 6'4", 42 yrs old.

Great news! Got the Sport Court job! Sign up Monday and start Tuesday. God is good!

God Bless!