Bench support and back

Bike 5 min
3 x 10 x bwt situps
shoulder complex x 2

Flat bench
2 x ??? x bar
1 x 5 x 135
1 x 5 x 225
4 x 5 x 285

Close grip
1 x 5 x 225
1 x 5 x 235
2 x 5 x 245

Wide neutral grip low row
4 x 5 x 200

Pull downs
1 x 5 x 180
1 x 5 x 190
3 x 5 x 200

Suspended push ups
4 x 10 feet on floor

Finding that I need at least 5 minutes on the bike on bench days to help warm up and get my hips to loosen up and make my setup better.

My alma mater Bethel (MN) is 3-0. Utah is 2-1. UCLA is 2-0. I'm a happy camper.

Javier Solana is still out there wheeling and dealing. Look for him to gain more influence and be more public in his weilding of power. Going to be a force to reckon with.

Iran still status quo. That will boil over soon enough. Hard to negotiate with suicide bombers.

Lots of stuff going on.

God Bless