ME Bench

Shoulder complex x 2
Bwt Sit ups
Hip Swings

Flat Bench
3 x ?? x Bar
1 x 5 x 135
1 x 5 x 225
1 x 3 x 315
1 x 1 x 335
1 x m x 350
Rage X on here
1 x 3 x 405 x 2 boards no touch
2 x 3 x 405 x 2 boards
1 x 425 x 2 boards

Incline Stump Presses
1 x 5 x 135 + 100 Hanging = 235#
1 x 5 x 145 + 100 Hanging = 245#
1 x 3 x 155 + 100 Hanging = 255#
Still tough for me to stay real tight on these.

Push downs. Top of abs left side, feels painful when staying tight on these. Weird.

Not a lot of zippity in the old do dah today. Hoping for better next week.

2 weeks in in the new job. Interesting stuff. Somewhat baptism by fire but that's what I'm there for, putting out the fires. Liking it. God has provided for sure.

God Bless!

PS keep checking fulfilledprophecy.com for an interesting perspective on current events.