Last Thurs, Sat and Sunday

Been going like crazy lately.

Thurs: Shoulders and tris.

Warmed up/ sit ups and shoulder complex

Standing pin presses
worked up to a bunch of singles @ 185 no belt, testing the abs

Double DB swings outside of the legs eye level
3 x 5 x 40's

Double DB swings to snatch
3 x 5 x 40's

Double DB swings snatch to press
3 x 5 x 40's

Skull crushers

Push downs

ABs feel pretty good.


Sat no ME bench. Had some "use em or lose em" points with the time share so we went up to Bear Lake. Slept most of the time there. Ate some when I was awake. Great trip.


Sunday
Bottoms up 2 x press widow makers.
5 x 5 x 50# ea hand

Hopefully get a handle on posting more regularly. Or not....