Sat, not so ME Bench.

Week off helped a bunch. Took Mike Cordova's advice about time off and how to come back. He had tweaked his abs in a similar place doing heavy leg presses. He took some time off then went back to leg presses. He expanded his abs like before and worked against the lighter weight. After a few weeks of this he was back.

Warmed up as usual.
Situps, leg swings, shoulder complex etc.

Did some flat bench up to 225 for a few sets/reps.
Inclines to 185.
Close grips a few sets of 225.
Some push downs.
Neutral grip pull downs to the chest.

Over all ok work out. Took a while to get loose but other than that no problems.

Helped with shirts. Lifted off and hung out and talked till the last dog was hung.

Sunday: Going to do some widow makers later. Promise.

Solana may be the precurser to the real dude? Lots of prophecy stuff going on. Check the news and the sub news. If you're not certain of where you stand for the future, the Bible gives solid direction and unbeatable hope.

God Bless!