Thurs. Shoulders Tris

Shoulder complex x 2
Bwt situps 3 x 10
Hip swings

Seated Military
2 x ?? x bar
1 x 5 x 95
1 x 5 x 135
1 x 5 x 165
1 x 5 x 185
2 x 5 x 205

Lateral raises
3 x 8 x 40's

Skull crushers wide grip
1 x 8 x 105
1 x 8 x 115
2 x 8 x 125

Back supported push downs/'A' bar
4 x 8 x ???

Decent workout. Nothing broke or fell off.

Work is good. I feel like I am becoming a part of something here. I like the people and they seem to like me and what I bring to the table.

Worried about Ward some. Lots of action happening in Ramadi.

Pray that our Gov't doesn't back off from Israel. I am afraid they might and that will be bad for us as a nation.

Maranatha.

God Bless!