Tues Bench Support + Back

Still trying to get a midweek schedule worked out. Don't know what's up at the Edge. Lights are off and phone doesn't work. I have to do the rush hour commute and hit the Gold's by my house.

Shoulder complex x 2
Bwt situps 3 x 10
Hip Swings

Flat Bench
3 x ?? x bar
1 x 5 x 135
3 x 10 x 225

Chest supported rows neutral grip (weird machine, difficult angle)
1 x 5 x 115
3 x 5 x 140

Suspended push ups
3 x 10 x bwt

Wide grip pull downs to chest
1 x 10 x 150
3 x 10 x 170


Work out was nothing to write home about. More or less a starting point to get into regular weekly rhythm. Slight tightness in left anterior delt/pec tie in. NOt bad. Got sore during the higher reps on the bench.

Election is over. Went as expected. Pelosi is the new Speaker? This will be interesting. Kiss Bushes judicial nominees goodbye. Too bad.

Lots of stuff on the world front as well. fulfilled prophecy.com Herb has some interesting takes on the power struggles in Europe.

Get ready.

God Bless!