Shoulders and Tris

Was at the Edge last night and it was still an icebox. Remembered to bring a long sleeve T shirt to go with the short sleeve. That combo was a lot more comfortable.

Shoulder complex x 2
Bwt situps 3 x 10

Standing Military Stump Pin presses
2 x 10 x bar
1 x 5 x bar + 50# hanging = 95#
4 x 10 x bar + 100# hanging = 145#

Lat. Raises
3 x 8 x 45's

Flat CG bench
1 x 8 x 135
1 x 8 x 225
2 x 8 x 235

Flat bar pushdowns
3 x 8 x ??

Good work out.

Got fish to fry.

God Bless!