Tuesday B & B
Went over to the Edge after work. Got good news that it should still be open probably until summer. It's nice to have a key and be the last guy there. Max last night was 5 people and that included one of the owners, Dave Marchant.
Hip swings x 3
Shoulder complex x2
bwt situps 3 x 10
Flat bench
3 x ? x bar
1 x 5 x 135
1 x 5 x 185
4 x 10 x 230
Pin presses mid stroke
1 x 5 x 315
2 x 3 x 345
2 x 1 x 365
Chest supported rows
4 x 5 x 4 plates
Pull downs
4 x 8
One of the things I have always appreciated about training is the aspect that the time spent in that room is about much more than strength building. It is a sanctuary where some very basic rituals are performed that aid in clearing your head and making you whole. The work, the camraderie and endorphines lead to such a feeling of well being after a good work out that I really feel sorry for all those that don't get it. Their loss for sure.
New meet schedule has come out for SLC. Looks like I'll shoot for WABDL in March, AAU raw in September and then worlds later.
House is kinda full. Son's cat is terrorizing the two old lady cats so much that one has quit using the cat box and instead sneaks in the back of my wife's desk and dumps there. Nasty. It will be better for everyone in March. I enjoy them all but they need their own place as a family.
Iran's president just had a conference focusing on denying the holocost. This guy is a nut bag. A very dangerous nut bag with nuclear capabilities. Food for thought: The muslim birthrate is exponentially (?) higher than the rest of Europe. What does this mean? This means that we all could be a minority if we aren't muslim very very soon. Does anybody take serious those that want us blown off the map. Don't take my word for it, do some research.
Maranatha!
God Bless!
Hip swings x 3
Shoulder complex x2
bwt situps 3 x 10
Flat bench
3 x ? x bar
1 x 5 x 135
1 x 5 x 185
4 x 10 x 230
Pin presses mid stroke
1 x 5 x 315
2 x 3 x 345
2 x 1 x 365
Chest supported rows
4 x 5 x 4 plates
Pull downs
4 x 8
One of the things I have always appreciated about training is the aspect that the time spent in that room is about much more than strength building. It is a sanctuary where some very basic rituals are performed that aid in clearing your head and making you whole. The work, the camraderie and endorphines lead to such a feeling of well being after a good work out that I really feel sorry for all those that don't get it. Their loss for sure.
New meet schedule has come out for SLC. Looks like I'll shoot for WABDL in March, AAU raw in September and then worlds later.
House is kinda full. Son's cat is terrorizing the two old lady cats so much that one has quit using the cat box and instead sneaks in the back of my wife's desk and dumps there. Nasty. It will be better for everyone in March. I enjoy them all but they need their own place as a family.
Iran's president just had a conference focusing on denying the holocost. This guy is a nut bag. A very dangerous nut bag with nuclear capabilities. Food for thought: The muslim birthrate is exponentially (?) higher than the rest of Europe. What does this mean? This means that we all could be a minority if we aren't muslim very very soon. Does anybody take serious those that want us blown off the map. Don't take my word for it, do some research.
Maranatha!
God Bless!
posted by Stump at 12:27 PM
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