Tues DE Bench

@ the Edge.
Shoulder complex
Hip swings
Situps

Flat bench/varied grips on an overly tall Forza. Top of bench is over 18 1/2"
2 x ?? x bar
1 x 5 x 135
3 x 3 x 205
3 x 3 x 215
3 x 3 x 225

Floor press lockouts
1 x 5 x 365
1 x 5 x 405
2 x 5 x 425

CS rows
1 x 5 x 135
3 x 5 x 180

Superset
Pulldowns and suspended push ups x 3 sets

Very excited. We have a video conference with my son in Iraq this afternoon @ HIll AFB in Ogden. It will be good to see him.

Maranatha!

God Bless!