ME Bench

Not alot of zippity in the old do dah today. This cold has not been fun.

Shoulder complex
Hip swings
Situps

Flat Bench Stump Presses
3 x ?? x bar
1 x ?? x 135
1 x 5 x 135 + 100# hanging = 235#
1 x 3 x 185 + 100# hanging = 285#
1 x 1 x 225 + 100# hanging = 325#
1 x 3 x 245 + 100# hanging = 345# add 3 boards
1 x 1.5 x 265 + 100# hanging = 365# + 3 boards
2 x m x 285 + 100# hanging = 385 + 3 boards
1 x 5 x 225 + 100# hanging = 325# + 3 boards

Pushdowns
Bent Over Lateral Raises

Couldn't stay as tight as normal so the weights swinging created a real challenge today. Absolutely no pop on the 385. The odd thing is the last set at 325 was fairly quick. Thanks to Michelle and Lance for their help.

Merry Christmas!

Maranatha!

God Bless!