Tues Readjustment

They had a health fair @ work and they got my BP @ 158/110. that was weird because last Nov my Doc had it @ 120/78. The bride is in Ark on biz with the Nat Guard and she freaks. Later after the gym Daughter in law takes the bp again and had me @ 142/86. Better but not great. With this info and my rt arm strength being a question lately, I won't do the April meet and will focus on being in better shape and maybe do the AAU raw meet in Sept.

Tues 1/23 - 5'9" x 287# I've been as high as 295. I didn't care because I was going to be a older powerlifting phenom like Roger with "Hard Fat". @ 295. I was the most stable guy in the gym in high winds.

Situps, shoulder complex, hipswings

Flat bench
2 x ? x bar
10 x 135
4 x 10 x 205

CS rows
4 x 8 x 115

pushdowns
4 x 8

15 min eliptical
20 min recumbant bike
15 min treadmill walk

Quit any alcohol consumption. Not against moderation for anyone. I think that for me and my system it's not a good thing. Wasted calories and the metabolism slow down has been detrimental. Bummer to quit now with my son and family still in my basement. A guy's got to do what a guy's got to do.

Lots of bobbing and weaving on the international front. Too much to mention in one post. Please see:

fulfilledprophecy.com &

warchick.com

Good stuff

Maranatha

God Bless!