Thursday
Situps
Hip Swings
Shoulder Complex
Seated db military
10 x 50's
10 x 60's
2 x 10 x 70's
Cable Lateral raises
Preacher curls narrow grip
Bike 20 minutes
Wanted to do more but it was DJ's b day so I needed to hit the road.
268# Friday AM. Half way to the 242's
Gotta go.
Maranatha
God Bless!
Hip Swings
Shoulder Complex
Seated db military
10 x 50's
10 x 60's
2 x 10 x 70's
Cable Lateral raises
Preacher curls narrow grip
Bike 20 minutes
Wanted to do more but it was DJ's b day so I needed to hit the road.
268# Friday AM. Half way to the 242's
Gotta go.
Maranatha
God Bless!
posted by Stump at 11:12 AM
1 Comments:
Great blog, I like it :)
Keep it up.
acwo
http://tytka.blogspot.com
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