Monday 3/19

Morning bwt 264#

Bike 40 minutes on random got heart rate up to 130.

I know that 130 isn't that high but I am working it up slowly. Really happy with the switch to shorter more intense sessions when doing cardio. The higher intensity seems to burn more calories and do a better job in raising my metabolism.

262# Tuesday morning.

God is good.

Work is getting a little better. Again God is good.

Gotta get after it.

Maranatha

God Bless