Sunday

Bike on random 45 minutes.

Some calf stuff
Some db curl stuff

Scale was screwy this AM. I think I was 262 again or it could have been 297. The scale was fritzing pretty bad.

Went out to Iggy's last night with Lisa and had the salmon. Very good stuff. Topped with pico de gallo with steamed veggies and almond rice. Pretty good. Much better than the mango salmon that I had earlier in the week @ the Skybox.

Another good sermon this week. Shawn B. is a very mature speaker for being under 30. Stays in the Word and has great cross referencing and good application. Ephesians 2:14-20(?) today. Good stuff.

Kids are moving stuff out of storage to the new place today. I guess the move is real. Praise God. They need there space and Lord knows we need ours.

If you think about it, drop a prayer or 8 for my son Ward. They had a mission go south a couple days ago. Nobody killed but the squad leader was injured enough that he is shipping stateside. Ward is bummed. that is the 2nd of his immediate leaders that are gone now. It is a hard thing to be over there.

Dishes to clean up.

Maranatha!

God Bless!