Sat Me Bench

Hip swings
Shoulder complex
Sit ups

Flat bench
2 x ?? x bar
10 x 135
5 x 225
1 x 315
1 x 325
2 x 325 x 2 boards
1, M x 335 x 2 boards got 1 fine and sucked wind on #2

Tricep death
1 x 135
1 x 155

tricep death =
1 x 5 x full range
1 x 5 x 1 board
1 x 5 x 2 board
1 x 5 x 3 board
1 x 5 x 4 board
1 x 5 x 5 board.
all done with a mid grip

push downs
1 x 5 x 190
3 x 5 x 195

Bent lateral raises
4 x 5 x 50's

Pull downs to chest
1 x 5 x 210
2 x 5 x 240

45 min bike on random

Bwt today down to 259# New wt class finally. Feels good. Not done yet.

Ward is getting ready to go on some big mission that his Mom doesn't know about. Be praying for his safety. We may not know how he is for a week or so.

Need to jam.

Maranatha.

God Bless!