Wed Cardio
30 min eliptical (15 front 15 back) HR up to 131
12 min bike on random hr up to 123
Feeling decent. Getting to the point of be able to push through instead of just surviving. Nice to be getting into better shape.
Ward got his leave locked down for the end of May. He will be home for sure for Danielle's graduation. This is a very good thing.
DJ has his surgery on his wrist today around noon. He is nervous but it will be ok. He won't lose any range of motion but will lose a bunch of the pain he has had.
Weight is down this AM (Thurs.) to 260#. Backing into some old clothes I haven't worn in a while. This is good. God is Great!
Maranatha!
God Bless
12 min bike on random hr up to 123
Feeling decent. Getting to the point of be able to push through instead of just surviving. Nice to be getting into better shape.
Ward got his leave locked down for the end of May. He will be home for sure for Danielle's graduation. This is a very good thing.
DJ has his surgery on his wrist today around noon. He is nervous but it will be ok. He won't lose any range of motion but will lose a bunch of the pain he has had.
Weight is down this AM (Thurs.) to 260#. Backing into some old clothes I haven't worn in a while. This is good. God is Great!
Maranatha!
God Bless
posted by Stump at 8:35 AM
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