Thursday 4/26/07

Situps 3 x 25

Conventional DL's
2 x 3 x 135
3 x 2 x 225
2 x 2 x 275
2 x 1 x 325
2 x 1 x 345
1 x 1 x 365

Standing Abs
8 x dbl green band
3 x 8 x dbl green band + dbl mini

CS rows wide grip
5 x 135
3 x 5 x 185

Bi curl machine
a bunch of single arm stuff

Bike 20 min on random

Workout was ok. DL form is still on the less than optimium side of things but getting better. GM's next week.

Got word yesterday that Ward's unit got hit earlier yesterday. No noticable injuries ut due to the potential of internal head trauma they medivacc'ed some of them to Camp Anaconda. Everyone was released to go back except Ward. He is still under observation and they are running more tests. The initial MRI was clear which is good.

Another down side is that he was supposed to start his way home on Monday the 30th for his leave but he may now have to stay in the hospital longer until they release him to fly. Very tough stuff. Lisa is a wreck. Please pray for Ward's healing and peace for the family. Thanks.

Maranatha

God Bless!