Sat Bench

Shoulder complex x 2
situps 3 x 25

Flat bench
2 x ?? x bar
?? x 135
3 x 5 x 225
3 x 225
8 x 315 x 5 boards
3.95 x 365 x 5 boards

Rope push downs
8 x 100
3 x 8 x 140

Dbl DB swings to snatch & press
3 x 5 x 40's

40 min bike on random

Workout felt ok. Felt very weak benching. No trouble with the rt bi @ all.

Bwt 253# Sat. 252# on Sunday.

Lots going on. Sermon today was good. It was on the first 9 (?) verses of Eph 3. Shawn spoke of Grace being unmerited favor and that the word that was used for grace in the greek had the twist in meaning to bring in the aspect that grace in this context is also a tangible thing. Interesting concept.

Need to go.

Maranatha

God Bless!