Wed Cardio
45 min on the bike on random.
Bwt yesterday AM 252#. Post workout 251#. This AM 252#. Doing better.
No word from Ward. Hopefully he will show up tomorrow.
GM's tonight. Going to train lighter and work on stretching my shoulders and keeping the bar lower on my back. Good times.
Looking forward to Sat AM. I think the DB French Curls/Presses are hitting my tris where they need work. Last Sat I was able to grind more reps out where in the past I would have just hit a wall. Small progress but progress nonetheless.
I wish Dave and Mandi would take getting the rest of their crap out of my basement more seriously.
Work calls.
Maranatha
God Bless
Bwt yesterday AM 252#. Post workout 251#. This AM 252#. Doing better.
No word from Ward. Hopefully he will show up tomorrow.
GM's tonight. Going to train lighter and work on stretching my shoulders and keeping the bar lower on my back. Good times.
Looking forward to Sat AM. I think the DB French Curls/Presses are hitting my tris where they need work. Last Sat I was able to grind more reps out where in the past I would have just hit a wall. Small progress but progress nonetheless.
I wish Dave and Mandi would take getting the rest of their crap out of my basement more seriously.
Work calls.
Maranatha
God Bless
posted by Stump at 8:48 AM
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