Tuesday 6/13

Hip swings
Shoulder complex
Rope stretch
Sit ups

flat bench varied grips
2 x bar x ???
?? x 135
4 x 3 x 165
4 x 3 x 165

Standing military
5 x bar
5 x 135
5 x 155
2 x 5 x 165

Skull crushers on floor w/ez bar
8 x 95
2 x 8 x 105
8 x 115

Suspended pushups feet on bench
4 x 10 x bwt + mini behind back

20 min bike on random.

Bwt this AM 249.

Got word Ward is less than 80 days to go on his current deployment. Very good news.

Things going pretty well @ home. Kinda nice. Very nice to have all of the pre graduation tenseness behind us.

Got news today that Pat's bbque is on the schedule for Friday for lunch. Very cool. Pat's is on the web if anybody cares to check out the best bbque in Utah.

Cardio tonight. Gotta keep the ball rolling.

God is good.

Maranatha

God Bless!