Sat 6/09

Situps
Hip Swing
Shoulder Complex

Flat Bench Illegal wides
2 x ?? x bar
5 x 135
5 x 225
5 x 245
5 x 255
3 x 265
3 x 275

Shirted 3 boards
3 x 315 x 52 Fury Shirt was zip, zero nada. Too big for use
5 x 315 x 52 Rage X
3 x 345 x " " "
3 x 365 x " " "
2 x 375 x " " "
1 x 385 x " " " Jeff touched the bar but I got it.
The Rage X was too big but offered some support. When I hit my final weight I will send my 54 & 52 Fury out with the Rage x to be altered to see how I do then. Maybe I will have a clue about shirts then. I don't have one now for sure.

Variety of push downs ended with 1 armed ropes

CG NG low rows
5 x 180
5 x 210
5 x 230
5 x 250

1 armed cable curls
a bunch x some

45 min bike on random HR up to 130

Bwt in AM 249. Bwt post workout was 248. I'd love it if this was a trend.

Pretty happy with the illegal wides. I would love to get down to 220 by the Sept meet but that may be asking too much. Either way as I get within a month I will tighten up the protein and see if I can't break 330 raw. That's 15# less than my PR @ like 295. It would be nice to get that close. Ultimate medium goal is to break 350 @ 220.

Jeff is going to go down to the UT summer games in 2 weeks and compete in the discus, shot put, hammer throw and 100M.he has never done the hammer and hasn't sprinted since Jr High. He just wants to go down and have fun. He's 42. He's got big hairy huevos for sure.

Back is sore from Thursday still. Ah well. It's a good sore? looking forward to church tomorrow. We haven't gotten involved as quickly here as in the past but it feels very much like home. Good people that love God and don't put on airs. Very real.

Had a great time on myspace today. Had 2 IM's going at the same time with Ward and his roomies. Ward was on one laptop and they were on another. Pretty fun. We were all laughing.
Good guys. I pray they all come home safe.

Take care.

Maranatha

God Bless!