Thursday 6/21 Summer Solstice

At least I think that's how it's spelled.

Situps
Hip swings
Shoulder complex

Mini band pull aparts
5 x 15

GM's
2 x 10 x bar
5 x 135
2 x 225
2 x 275
2 x 315
2 x 335 lousy reps. Not deep at all. Bar just felt wrong
3 x 2 x 315

ez bar curls
8 x 90
3 x 8 x 100

Stab ball weighted leg raises
4 x 5 x 25

Cardio = talking to a guy about highland games. Never made it down to the bike or anything.

Bwt this AM 251. Bwt Fri AM 253. Definately cycling up and down

Work is going ok. Still transition going on for the company. No worries, God is in charge.

Danielle is jacked about how well her interview went @ Barnes and Noble. She is also getting cranked up about moving out with girlfriend Chelsea. Not certain she's ready for it but at 18 what can I do? Pray for sure.

Gotta run. Things to see and people to do.

Maranatha

God Bless!