Tues July 3

Situps
Hip swings
Shoulder complex

DB Flat bench
10 x 50's
8 x 70's
4 x 5 x 90's

Dbl db swings
5 x 40's to eye level
5 x 40's to snatch
5 x 40's snatch to press
repeat w/45's
repeat w/50's

Wide straight bar overhead cable extensions
8 x 80
3 x 8 x 100

30 min bike on random

BWT Tues AM 251

Ran into Bob Patterson tonight @ the gym. He's a couple years older than I am. He had surgery in May to repair a tricep tear @ his left elbow. He'd had his rt tri repaired in '05 to the day. Bob is another guy that was rode hard and put away wet. The banging takes it's toll.

We talked churches and he sounded interested in checking out Gateway. Maybe we will see Him and his wife Sunday.

Many non protestants don't know that I would guess the majority of denominations share a very similar statement of faith. The Bible is the word of God. God exists in 3 persons, Father Son and Holy Ghost. Man is seperated from God by sin. Sin is missing God's mark. Only Jesus' sacrifice on the cross and subsequent resurection is the way to salvation from the destruction of sin only for those that believe in Jesus & whole heartedly submit to God. This invitation is open to all but not all will accept. Hard to believe with eternity in the balance.

Church doesn't save you. Your faith and the object of your faith and abiding in your faith leads to God's salvation. Not a bunch of do's or don'ts or joining a church. It's all right there in the Bible.

fulfilledprophecy.com take the time to read the online book Recomendation 666. It should start you thinking hard about world events.

Maranatha

God Bless