Tuesday 7/24

Situps
Sholder complex
Hip swings

Flat bench reverse grip
2 x ??? x bar
2 x 3 x 135
3 x 155
3 x 3 x 175

Flat bench comp grip
??? x bar
6 x 3 x 185

Forehead high reverse grip overhead pin presses
2 x 5 x 135
2 x 5 x 145
These were weird. I don't know if I would ever feel comfortable enough to do them outside of a rack.

Upright rows
4 x 8 x 115

JM's
8 x 115
8 x 135
2 x 8 x 155

Reverse grip db rolling extensions
8 x 20's
8 x 30's
8 x 40's
8 x 45's

Suspended pushups feet on bench
4 x 10 x bwt.

Bwt 251. Bwt Weds am 250.

Fun workout. Surprisingly The reverse grip bench felt faster and safer (once I was set up with the bar. Getting out of the hooks is another story) than the standard bench movement. Though reversing is hard on a smalll are of the anterior delt, it feels like the shoulders are overall less exposed. It feels like I get more lower lat help when I reverse. Both wrists were a little sore on the outside of them but not bad today. I did wear wraps doing the overhead stuff. I'm going to try doing some heavy boards doing reverse on Sat. That way someone will be there to call my wife if it goes REALLY bad....

Very surprised that I'm not very sore today. I thought my tri's would be thrashed for sure. Knees are a little more suspect lately and I haven't done anything to piss them off. Like I have always said, I've had a really good time getting this screwed up.

Holiday in UT yesterday, Pioneer Day. Went over to WB's house and grabbed his mail and played with his dog. 100# of Pit Bull love. Jackson was happy to see me. I worked out at the Gold's just down from his house. We watched Devy for most of the day and had fun with her. She sure is growing tall. Fast too. She is 17 months now. She's doing Devy talk which sometimes can sound like real words.

Talked with WB again and he sounds great. Tired and bored. Wants it all to be done. Soon enough it will be. God is good.

Actually, God is great! I tend to get lost in the crumby minutia of daily life and forget that I really have things good. The little bumps in the road are tempoarary valid or not. I shouldn't sweat the small stuff like I do. God says to be patient. Don't worry. Don't be anxious. Why does He say that? Because He has it all under control and he is aware of all that goes on with each of us. I can be such a moron trying to step in front of the creator of the universe to try and run things when He already knows how things turn out. Really dumb.

Thanks for your Patience God.

Maranatha,

God Bless