Thurs back, legs and bi's
Situps
Shoulder complex
bent rows underhand grip
?? x bar
5 x 135
5 x 165
5 x 185
5 x 195
5 x 205
My wrists felt pretty good on these. All of the underhand work has really increased my range of motion.
Weird lever pull down machine
12 x 105
12 x 130
12 x 155
Pin squat lockouts from bottom of chest
8 x 225
10 x 315
10 x 405
10 x 495
10 x 585
I probably could have jumped up another 50-90# but I needed to move on. I wish the knees allowed deeper movements. These went much better than anticipated. Left shoulder complained a little bit. Kinda felt kniked inside. Not sore at all today.
Standing band abs
3 x 10 x blue band doubled over chin bar
45 degree hyper used like a ghr
10 x bwt + mini
2 x 10 x bwt + 2 minis
Straight bar curls
8 x 50
8 x 70
2 x 8 x 80
Just testing to see if the wrists would hold up doing this. Surprisingly the right wrist has felt best during the whole workout. The left one hurt on the outside edge. It's fine now.
Weird plate curl machine.
3 x 8 with what ever was on there.
Quick workout. All in about 60-65 minutes.
Feeling pretty good. BWT Thurs 252, Fri AM 253. Had mass quantities of pizza last night. Yummy.
Javier Solana wants 10 international regions like and including the EU by 2009. This would include Canada, the US and Mexico as the North American Union with the currency being the Amero. Eventually the plan is to have the world under one gov't with the currency being the Phoenix. Not making this stuff up folks. You can find it all on the internet. I'm not certain there is anything to stop it.
I believe that we are in the 70th week of Daniel and that the great tribulation is not a full 7 years but 3.5 and that the wrath God will keep us from is His own. I believe we as believers will take some persecution as the new world order comes up before the rapture occurs.
Not making it up. I wish I was. Get on line and research. All of the events and information is out there to see. Keep your Bible open and your hearts on God.
Gotta fly.
Maranatha
God Bless
Shoulder complex
bent rows underhand grip
?? x bar
5 x 135
5 x 165
5 x 185
5 x 195
5 x 205
My wrists felt pretty good on these. All of the underhand work has really increased my range of motion.
Weird lever pull down machine
12 x 105
12 x 130
12 x 155
Pin squat lockouts from bottom of chest
8 x 225
10 x 315
10 x 405
10 x 495
10 x 585
I probably could have jumped up another 50-90# but I needed to move on. I wish the knees allowed deeper movements. These went much better than anticipated. Left shoulder complained a little bit. Kinda felt kniked inside. Not sore at all today.
Standing band abs
3 x 10 x blue band doubled over chin bar
45 degree hyper used like a ghr
10 x bwt + mini
2 x 10 x bwt + 2 minis
Straight bar curls
8 x 50
8 x 70
2 x 8 x 80
Just testing to see if the wrists would hold up doing this. Surprisingly the right wrist has felt best during the whole workout. The left one hurt on the outside edge. It's fine now.
Weird plate curl machine.
3 x 8 with what ever was on there.
Quick workout. All in about 60-65 minutes.
Feeling pretty good. BWT Thurs 252, Fri AM 253. Had mass quantities of pizza last night. Yummy.
Javier Solana wants 10 international regions like and including the EU by 2009. This would include Canada, the US and Mexico as the North American Union with the currency being the Amero. Eventually the plan is to have the world under one gov't with the currency being the Phoenix. Not making this stuff up folks. You can find it all on the internet. I'm not certain there is anything to stop it.
I believe that we are in the 70th week of Daniel and that the great tribulation is not a full 7 years but 3.5 and that the wrath God will keep us from is His own. I believe we as believers will take some persecution as the new world order comes up before the rapture occurs.
Not making it up. I wish I was. Get on line and research. All of the events and information is out there to see. Keep your Bible open and your hearts on God.
Gotta fly.
Maranatha
God Bless
posted by Stump at 9:07 AM
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