Sat 8/18
Back @ the American Fork Gold's today. Moosie's stomping grounds. Nice to move around and lift on different equipment. Moosie & Parker were there along with Lance, Jeff A.and myself. I'm guessing Sean was sleeping. I tried to get some heavier volume going. I think that happened today.
Situps
Hip swings
Shoulder complex
Flat Bench
??? x bar
DB Flat Bench
10 x 70's
8 x 90's
8 x 95's
2 x 5 x 120's
Goofiest thing, I couldn't find db's from 100's to 115's lots of 95's and 120's but the inbetween was not around.
Flat Bench
135 x ???
225 x 5
275 x 1
315 x m pop was ok but back was soft and had no lockout
295 x 1 fast
315 x 1 Moosie touched it but it was mine.
5 x 225 + 40# chains + 3 boards
3 x 275 + 40# chains + 3 boards
2 x 3 x 275 + 50# chains + 3 boards
2 x 275 + 50# chains + 3 boards
This was 325 @ the top. very little chain deloaded with the 3 boards.
JM's
10 x 115
10 x 125
10 x 135
8 x 135
lil Dave's Triple Tricep Trauma
3 x 15 x dbld mini
3 angle each set = 45 reps per set
Low Pulley CNG
5 x 200
3 x 5 x 200
Plate Raises
4 x 8
Yup, got some work done. I feel like the mental and set up portion of my bench is coming around. Speed off of my chest is coming back as well. Working on leg drive, spreading the bar and getting back up on my traps. Bigger breath helps as well. I paid more attention on the last 315 and it went lots better. Still have that crappy lockout on the last quarter of my stroke. The extra tri work should be paying off in that regard. I think I am getting more accustomed to the longer stroke.
I went into the local Gold's last night to help Nick Leinhart with a new Katana he bought. He got the angled sleeves. He got a 36 chest plate and 40 arms and a 40 back. It seemed jusyt a hair loose but it might be perfect with the ability to jack the shirt around and set up with the collar way low. He had a good night. did a lot of volume and was able to touch 275. I bet we could jack the shirt and belt it and he wouldn't be able to touch 350. Nice shirt. I might have to think about one of those. Cheaper than the Karin's DD I really want. I still like Mikey's old Rage X too. Aw well going raw for sure till at least December. Maybe up until next year's WABDL meet.
Things are decent at work. Some positive changes seem to be happening. Got a vote of confidence from the board by them allocating funds for some new equipment. Very good deal. Things are improving in other areas as well. God is good.
No word on Ward coming home yet. He is taking some heavy meds that turn him into what he calls a "window licker". Hopefully this is temporary.
People from church have been great this week and brought by dinners for 3 nights and daughter in law Mandi brought a roast on Monday. Great cooking. I gained about 5 pounds. Not even ceretain what I way today. 254 or so I think.
World situation keeps cruising along. Google power elite and follow those threads. What is going on now with the EU, NAFTA, Globalization of everything curious wars and lots more are the culmination of at least a couple hundred years of planning. Check out Alice Bailey's writings. She was one scary socialist promoter. People at the top of the food chain are still buying in to it whether they know it or not. We are rapidly heading into Global Socialism with just a few string pullers running the show. We are allowed to live our lives the way we see fit if we don't cause any trouble or get in the way. If you do become a nusance, regardless of position in the pecking order, you may just wake up dead. The crazy power mongers are real.
Read the Dennis L Cuddy Archives.
The positive thing is that though this life may get a little ugly before it's done, God has already won the war and this life is just a temporary dust particle in light of eternity. Chose God. Accept Jesus' sacrifice for your eternity. The alternative is not good.
We go to school and train for a career that may last 40-45 years. What do we do to train for eternity? What have you done to train for eternity? John 3.
Maranatha
God Bless
Situps
Hip swings
Shoulder complex
Flat Bench
??? x bar
DB Flat Bench
10 x 70's
8 x 90's
8 x 95's
2 x 5 x 120's
Goofiest thing, I couldn't find db's from 100's to 115's lots of 95's and 120's but the inbetween was not around.
Flat Bench
135 x ???
225 x 5
275 x 1
315 x m pop was ok but back was soft and had no lockout
295 x 1 fast
315 x 1 Moosie touched it but it was mine.
5 x 225 + 40# chains + 3 boards
3 x 275 + 40# chains + 3 boards
2 x 3 x 275 + 50# chains + 3 boards
2 x 275 + 50# chains + 3 boards
This was 325 @ the top. very little chain deloaded with the 3 boards.
JM's
10 x 115
10 x 125
10 x 135
8 x 135
lil Dave's Triple Tricep Trauma
3 x 15 x dbld mini
3 angle each set = 45 reps per set
Low Pulley CNG
5 x 200
3 x 5 x 200
Plate Raises
4 x 8
Yup, got some work done. I feel like the mental and set up portion of my bench is coming around. Speed off of my chest is coming back as well. Working on leg drive, spreading the bar and getting back up on my traps. Bigger breath helps as well. I paid more attention on the last 315 and it went lots better. Still have that crappy lockout on the last quarter of my stroke. The extra tri work should be paying off in that regard. I think I am getting more accustomed to the longer stroke.
I went into the local Gold's last night to help Nick Leinhart with a new Katana he bought. He got the angled sleeves. He got a 36 chest plate and 40 arms and a 40 back. It seemed jusyt a hair loose but it might be perfect with the ability to jack the shirt around and set up with the collar way low. He had a good night. did a lot of volume and was able to touch 275. I bet we could jack the shirt and belt it and he wouldn't be able to touch 350. Nice shirt. I might have to think about one of those. Cheaper than the Karin's DD I really want. I still like Mikey's old Rage X too. Aw well going raw for sure till at least December. Maybe up until next year's WABDL meet.
Things are decent at work. Some positive changes seem to be happening. Got a vote of confidence from the board by them allocating funds for some new equipment. Very good deal. Things are improving in other areas as well. God is good.
No word on Ward coming home yet. He is taking some heavy meds that turn him into what he calls a "window licker". Hopefully this is temporary.
People from church have been great this week and brought by dinners for 3 nights and daughter in law Mandi brought a roast on Monday. Great cooking. I gained about 5 pounds. Not even ceretain what I way today. 254 or so I think.
World situation keeps cruising along. Google power elite and follow those threads. What is going on now with the EU, NAFTA, Globalization of everything curious wars and lots more are the culmination of at least a couple hundred years of planning. Check out Alice Bailey's writings. She was one scary socialist promoter. People at the top of the food chain are still buying in to it whether they know it or not. We are rapidly heading into Global Socialism with just a few string pullers running the show. We are allowed to live our lives the way we see fit if we don't cause any trouble or get in the way. If you do become a nusance, regardless of position in the pecking order, you may just wake up dead. The crazy power mongers are real.
Read the Dennis L Cuddy Archives.
The positive thing is that though this life may get a little ugly before it's done, God has already won the war and this life is just a temporary dust particle in light of eternity. Chose God. Accept Jesus' sacrifice for your eternity. The alternative is not good.
We go to school and train for a career that may last 40-45 years. What do we do to train for eternity? What have you done to train for eternity? John 3.
Maranatha
God Bless
posted by Stump at 11:43 AM
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