Tuesday 8/14

Lisa's surgery went great on Monday. Her gall stone was the size of a large cocoa puff. No wonder she wasn't feeling well. She is tender today but able to walk around some and she got to take a bath today. She should be able to drive tomorrow. God is good.

Gym time:
Situps
Shoulder complex
Hip swings

DE Stump Presses
2 x ??? x bar
10 x bar + 50# hanging = 95#
5 x bar + 100# hanging = 145#
3 x bar + 130# hanging = 175#
5 x bar + 150# hanging = 195#
I tried to have a slow, controlled eccentric phase concentrating on my tuck and keeping the bar path through my lats and then paused ea rep with an explosive concentric phase.

Standing off of chin high pins
5 x bar
5 x 135
5 x 155
2 x 5 x 175

Upright rows
3 x 5 x 135

Tate press / rolling extension SS
3 x 8 x 55's/45's

DB French Curl
8 x 70
2 x 8 x 80

Suspended push ups feet on bench
4 x 10

Decent work out. Talked waaaay too much. Had 4 different people ask questions and want to try the stump presses. Ah well, paying it forward I guess.

Ward has made it to Landstuhl Germany. Lisa got to talk with him which was good for both. She didn't tell him about her surgery. He has plenty on his plate without worrying about his Mom.

I Google Earthed Landstuhl and found the hospital where they are evaluating Ward. Cool beans. I also looked at Ar Ramadi in Iraq. Nasty looking place. I am very glad he is out of there.

More stuff cooking on the world front. Keep up on international press releases. We get crap here about world events. worldnetdaily has stuff from around the world as well as fulfilled prophecy.com and some of their links.

Keep looking up, stuff is coming to hit the fan.

Maranatha

God Bless!