Sat 8/26
Good day. Good group. Lance Jeff A., Sean, Moosie, Parker and unbelievably, Spud. I guess he had bacerial meningitis and was way out of commission for a while. Good to see the kid back with his crazy arch. Humans are not supposed to bend like that.
Shoulder complex
Situps
Flat bench
??? x bar
??? x 135
3 x 225
1 x 275
1 x 300
1 x 320 This felt good because of last week. Came of my chest really fast. Slowed right @ the end but some extra lockouts should help that.
4 boards
3 x 335
2 x 345
1 x 355
1 x 365 Better technique and faster than all the others. Concentrated on rolling up on my traps and gaining the biggest breath possible after taking the hand off.
Floor press
5 x 135
5 x 185
5 x 225
5 x 245
5 x 255
Lil Dave's triple tricep crap 3 sets of 15 per each of 3 angles = 45 reps per giant set
1 x 30
1 x 50
2 x 60
JM's
8 x 115
8 x 135
8 x 145
Seated bent over rope low rows
5 x 105
2 x 5 x 135
2 x 5 x 150
Good work in this session. Great to have Spuddy back. Lance's shoulder seems to have gotten better. Haven't seen Manny in a couple of weeks. Word is that he may have overtrained his shoulder with the band and chain workouts he likes to do. After his surgeries tha last couple of years he needs to take it slowly on the extra resistence stuff.
Bwt Sun Am 252.
I went with Danielle yesterday and she got her self a new (used) car. A little Chevy Cavalier. Not a bad little car better than the POS Corsica she HAD to have last year. Its an '02 with 58K on it. She got the extra 4k miles warranty which I think is a wise idea. pretty much covers everything including towing.
Lisa and I are gong to drive up to Ft Lewis WA next Friday to see Ward. Long drive but it should be a good time. We will come back on Labor Day.
The world keeps moving faster and faster to its conclusion. Look up Alice Bailey and follow orginizational links for Lucis Trust. This new age thing isn't so new. It is also much bigger than you think. Also check out Fabian socialism.
Gotta go. Keep your eyes on God. No matter how weird the next few years get it doesn't really matter because God has already won the war.
Maranatha
God Bless!
Shoulder complex
Situps
Flat bench
??? x bar
??? x 135
3 x 225
1 x 275
1 x 300
1 x 320 This felt good because of last week. Came of my chest really fast. Slowed right @ the end but some extra lockouts should help that.
4 boards
3 x 335
2 x 345
1 x 355
1 x 365 Better technique and faster than all the others. Concentrated on rolling up on my traps and gaining the biggest breath possible after taking the hand off.
Floor press
5 x 135
5 x 185
5 x 225
5 x 245
5 x 255
Lil Dave's triple tricep crap 3 sets of 15 per each of 3 angles = 45 reps per giant set
1 x 30
1 x 50
2 x 60
JM's
8 x 115
8 x 135
8 x 145
Seated bent over rope low rows
5 x 105
2 x 5 x 135
2 x 5 x 150
Good work in this session. Great to have Spuddy back. Lance's shoulder seems to have gotten better. Haven't seen Manny in a couple of weeks. Word is that he may have overtrained his shoulder with the band and chain workouts he likes to do. After his surgeries tha last couple of years he needs to take it slowly on the extra resistence stuff.
Bwt Sun Am 252.
I went with Danielle yesterday and she got her self a new (used) car. A little Chevy Cavalier. Not a bad little car better than the POS Corsica she HAD to have last year. Its an '02 with 58K on it. She got the extra 4k miles warranty which I think is a wise idea. pretty much covers everything including towing.
Lisa and I are gong to drive up to Ft Lewis WA next Friday to see Ward. Long drive but it should be a good time. We will come back on Labor Day.
The world keeps moving faster and faster to its conclusion. Look up Alice Bailey and follow orginizational links for Lucis Trust. This new age thing isn't so new. It is also much bigger than you think. Also check out Fabian socialism.
Gotta go. Keep your eyes on God. No matter how weird the next few years get it doesn't really matter because God has already won the war.
Maranatha
God Bless!
posted by Stump at 3:25 PM
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