Thursday Stuff

Finally got back in for a quick one.

Situps

Power squat
?? x empty
12 x 270
12 x 45o
2 x 12 x 540

CS row 45 degree handles
8 x 90
3 x 8 x 135

Narrow ez curls: not certain if the bar was 25# or 35# so I will split the weights accordingly
8 x 75/85
8 x 85/95
3 x 8 x 95/105

weighted situps
2 x 8 x 25 behind the head
1 x 2 x 25 " " " back cramped up so I called it

Standing calf machine
1 x failure x ????

The work out felt good. Sore today. BWT back down to 253 this AM. I had gone up to about 259 while visiting Ward. It was fun to eat but I felt/feel sluggish. It's getting better today.

Picking Ward up at the airport tonight. He lands @11:30 tonight. It will be good to see him and have him home for good. We're going to put a bunch of stuff in his truck and take it to his house and then pick him up.

More and more weird stuff turns up as you surf the web. Prince Charles is popping up a lot in my research. Dicey stuff.

Time is short. Make certain you and God are alright.

Maranatha

God Bless!