Weds Stuff 10/03/07

Bench support stuff @ 7th st Gold's

Situps
Hip swings
Shoulder complex

Flat bench
2 x ?? x bar
5 x 135
4 x 10 x 185

Standing military
5 x bar
5 x 135
5 x 165
3 x 5 x 175

JM's
5 x 115
5 x 135
3 x 5 x 145

Overhead cable extensions
3 x 10

Suspended push ups legs way up in the air, handles way low
3 x 10

Nice session. Got work done without beating myself up. We shall see how things are on Sat. I think one of my keys is to not do much in the 2 days between my bench workouts. Also keeping the back/leg volume lower will be an assist as well.

Feeling pretty good right now. I am pleased that my shoulder strength is coming back. This should be a big help as well.

Tomorrow I am going to get some work done in a shirt. I should stay in the Rage X even though it's a bit big because I don't know when/if the Katana will come through by December (USPF push pull meet). I do want to play in Jason's open back Karin's Denim some more. That shirt is just awesome. Too bad I can't make it this weekend up to the Snake River meet.

Reading up on old Bloodlines and the families that are the back bone of the illuminati. Interesting stuff. Common names with a long history of wealth, power and control. I will post more later. All I know is that we have been living our lives as we have been because we are working within the allowed limits. Push the boundries and pay the price. Bottom line though, the current earthly rulers are temporary as God already has the victory.

It's going to get real interesting real soon.

Maranatha

God Bless!