Tues10/16

Fun times

Shoulder complex
Hip swings

DB rows
8 x 65 ea side
5 x 100 " "
5 x 120 " "
2 x 5 x 130 ea side

Asstd Pull Ups
10 x -130
2 x 10 x -100
I stink @ pull ups

GM's
5 x 135
5 x 185
2 x 3 x 225
2 x 5 x 225 The bar has been rolling on me a lot since I've dropped some lb's. I tried a bar pad here and though it changed the levers some it held the bar more securely so it woudn't roll up my neck.

Pin Squats - Chest High
5 x 315
5 x 495
2 x 5 x 585

EZ Curls
5 x 85
5 x 95
5 x 105
2 x 5 x 115
10 x 85

Stab Ball Leg Raises
10 x 15
2 x 10 x 20

Decent day. Trying to get some intensity in the lower volume. We shall see how it goes.

Funny thing, I looked back at what I was doing for training a year ago and the sessions were set up differently yet then and now I feel good about the program. Interesting how things change.

BWT 259 Tuesday. 258 Wed AM. What? Strange bloating going on. Better keep better track of what is going on.

Have you ever noticed the people that complain the most about hate speach seem to be the ones that have the most hateful things to say? Something is going very wrong out there in the real world. The 1st amendment has been hijacked by a bunch of thin skinned non patriots. Tough times.

Maranatha

God Bless!