Tuesday in Bloomington Illinois

I am in IL for the D3 VB championships with Jeff Morton our promotions Guru. I trained in the weight room @ Illinois Wesleyan University.

Shoulder Complex
Situps

DB Rows
5 x 70
3 x 5 x 100
5 x 110 Didn't see these till the end of the movement

Pull downs

12 x 150
12 x 170
10 x 200

Safety Bar GM's (they had a nice bar, go figure...)
5 x bar
5 x 135 + the difference in bar weight
2 x 5 x 225 +
5 x 275 +

Rack Pulls top of knee
5 x 225
5 x 315
5 x 405
5 x 495
3 x 545

preacher curls ez bar
4 x 5 x ???

alt hammer curls
4 x ?? x 40's

10 min treadmill WOO HOO

Fun workout. Nice to be in a college setting. Made me feel very old though.

This trip is interesting. If it wasn't for being away from the family, I would like being a bigger part of promotions.

I haven't heard what is going on with the Medaien (?) deliberations but I understand that the the law of the sea treaty may get shot down. That is very good news. US sovreignty (?) is getting flushed by the people we trusted. Gonna get ugly when people begin to figure out how we have been sold down the river. Trust me on this.

Gotta fly.

Maranatha

God Bless!