Tuesday & Wednesday
Tuesday
Shoulder complex
Hipswings
Situps
Asstd pull ups (I am soooo bad @ these)
5 x -100
5 x -80
5 x -60
3 x 5 x -40
Chest supported rows
3 x 10 x 115
Band squat/extensions
12 x blues
3 x 12 x blues + greens
Band hammie curls
4 x 12 x purples
Band GM's
3 x 15 x blue
Band Abs
4 x 10 x green + mini
Seated alt db curls
4 x 8 x 35's
Wednesday
Situps
Shoulder complex
hip swings
Flat Bench
?? x bar
5 x 135
5 x 225
4 x 5 x 245
Military in the rack
5 x bar
5 x 135
5 x 165
5 x 185
2 x 5 x 195 these went very well
JM's
5 x 135
5 x 155 elbow hurt bad and form was bad
2 x 5 x 135 better
Very happy with the military progress. I think that is one variable that is helping the recent bench gains.
Another factor is dropping my volume especially on bench support day. We shall see if Saturday if this is the right program for now. Dropping the leg/lower volume alot has been very helpful as well.
It's fun to go to the gym these days. Progress is addicting. BWT has been a little up, averaging 257 the last few mornings. Haven't felt a change but the scale says I am heavier. Hopefully that translates into an increase in lean mass.
World stuff, holy crap is there a lot going on. The Supreme Court reviewing the case of the illegal that murdered the two girls in Houston with the Hague breathing down our necks. and the Law of the Sea Treaty that is floating out there. Look these cases up. They are HUGE if you care about the US retaining sovereignty. The former if it goes badly will alter our ability to enforce our laws on our soil and the latter will take us off of the sea and make us bend the knee to yet another UN type organzation. Bush seems to be taking the bad side on both of these. GW has really surprised me to the negative lately. He seems to be as big a globalist or more than his Dad. Gonna get rocky in the next couple of years folks.
Get right or get left.
Maranatha
God Bless
Shoulder complex
Hipswings
Situps
Asstd pull ups (I am soooo bad @ these)
5 x -100
5 x -80
5 x -60
3 x 5 x -40
Chest supported rows
3 x 10 x 115
Band squat/extensions
12 x blues
3 x 12 x blues + greens
Band hammie curls
4 x 12 x purples
Band GM's
3 x 15 x blue
Band Abs
4 x 10 x green + mini
Seated alt db curls
4 x 8 x 35's
Wednesday
Situps
Shoulder complex
hip swings
Flat Bench
?? x bar
5 x 135
5 x 225
4 x 5 x 245
Military in the rack
5 x bar
5 x 135
5 x 165
5 x 185
2 x 5 x 195 these went very well
JM's
5 x 135
5 x 155 elbow hurt bad and form was bad
2 x 5 x 135 better
Very happy with the military progress. I think that is one variable that is helping the recent bench gains.
Another factor is dropping my volume especially on bench support day. We shall see if Saturday if this is the right program for now. Dropping the leg/lower volume alot has been very helpful as well.
It's fun to go to the gym these days. Progress is addicting. BWT has been a little up, averaging 257 the last few mornings. Haven't felt a change but the scale says I am heavier. Hopefully that translates into an increase in lean mass.
World stuff, holy crap is there a lot going on. The Supreme Court reviewing the case of the illegal that murdered the two girls in Houston with the Hague breathing down our necks. and the Law of the Sea Treaty that is floating out there. Look these cases up. They are HUGE if you care about the US retaining sovereignty. The former if it goes badly will alter our ability to enforce our laws on our soil and the latter will take us off of the sea and make us bend the knee to yet another UN type organzation. Bush seems to be taking the bad side on both of these. GW has really surprised me to the negative lately. He seems to be as big a globalist or more than his Dad. Gonna get rocky in the next couple of years folks.
Get right or get left.
Maranatha
God Bless
posted by Stump at 12:42 PM
0 Comments:
Post a Comment
<< Home