Sat ME Bench or Son of Head Cold

Not all that bad today considering.

Situps
Hip Swings
Shoulder Complex

2 x ?? x bar
?? x q135
5 x 225
3 x 275
2 x 315
add Rage X
1 x 365 NT
m x 405 NT
m x 405 touched came off strong but I had no close today

4 boards raw
3 x 315
3 x 335
3 x 355
1 x 365
1 x 385
m x 395

push downs
3 x 10 x???

Semi lean back pull downs past chin
3 x 10 x ???

Not bad considering I guess

Cold isn't gone. I have to finish packing cause I am going to Bloomington Ill tomorrow to help put a floor in for the D3 VB championships.

Gotta go. More from the road.

Maranatha

God Bless!